Swansea Indoor Track on the 04/11/23
The day has been created off the feedback of coaches and the Hurdles Strategy Group. The session is for hurdlers of all abilities, from U/15 age group and above. I encourage coaches to attend due to the current low numbers of hurdles coaches across Wales. Please see further details of the session below;
Sign Up link: https://forms.office.com/e/anta5qmCDS
Venue: Swansea Indoor Athletics Track, Swansea University Sports Centre, Sketty Ln, Sketty, Swansea SA2 8QB,
Start time: 10am – 12
Date: 04/11/23
Theme: Review of basic aspects of hurdling with a focus on;
– Acceleration – Correct hurdle 1 set up
– Flight over the hurdles – Hurdle approach & run off
– Rhythm and timing
Session: Warm up – Specific hurdle mobility, wall isolation exercises,
Main: Stepovers, hurdle drills, hurdle rhythm work
Kind regards,
| Rhys Williams Pathway Lead and National Talent Development Coordinator – SprintsAddress: Cardiff International Sports Campus, Leckwith, Cardiff, CF11 8AZMobile: 07740 637660 Office: 02920644870Email: rhys.williams@welshathletics.orgWebsite: www.welshathletics.org |
