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Inter-Regional Championships

By Update

Deeside 8 June 2024

East Wales RAC athletes achieved 19 PBs, and gained 11 gold medals, 15 silver medals and 19 bronze medals.

*Female overall 196 3rd

*Male overall 190 3rd

*Combined overall 3rd

Congratulations to Harry Bradley on his U20 CBP in the 400mh taking Dai Greene’s record 

A huge thank you to all our amazing athletes who travelled to North Wales and to our wonderful officials and team managers who supported our team throughout the day.

East Wales finished third. Here’s a selection of photos we’ve been sent or have taken from the following website:

WA &WFRA South Wales Fell & Mountain RDP 12.15-3.15pm on Sunday 7th July. 

By Update

Organiser: Pete Ryder and Tom Meredith 

Location: Llanfoist Village Hall and the Blorenge, Abergavenny (meet 12.15 Llanfoist Village Hall, Church Lane, Abergavenny NP7 9LP, \\\worry.crumb.activates)

Age groups: u15-u20 (Fell & mountain categories, i.e. birth years 2005-2011)

The link to register for the session is on the following link, please fill in by Sunday 30th June: https://forms.office.com/e/t3MZ9SqB8t

This is the day after the WFRA South Wales Junior Series counter at Pen y Fan, which will be held on Saturday 6th July, starting a 15 minute walk from Cwm Llwch car park (SO 006 245) near Brecon. https://www.breconfans.org.uk/pen-y-fan-junior-races – it’s an open race, all welcome, you don’t have to be WFRA members to race.

The Blorenge is an accessible mountain, with great transport links.  It is accessible from its base at Llanfoist, or from the top at either the Foxhunters or the Keeper’s Pond car parks.   It is owned by the South East Wales Hang Gliding and Paragliding club who are keen for the hill to be used for outdoor activities such as running.  There is a classic fell race for seniors in November each year from the start of our RDP route.  It is a great area to look at a range of up and downhill skills with varied terrain. The focus will be on techniques and drills that runners can take away and incorporate into their training, rather than having a hard session, as many will have raced the day before. We’ll also talk about representative opportunities in Fell and Mountain running.

Many thanks

Steve

Steve Mitchell National Talent Development Coordinator – Endurance Address: Cardiff International Sports Campus, Leckwith, Cardiff, CF11 8AZ Website: www.welshathletics.org

Llanfrynach 3-4-5 road race series

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Race Details
 Tuesday Night Races
 Undulating Rural Course
Race Date – Entries Close
3 Mile 7th May – 5th May
4 Mile 21st May – 19 th May
5 Mile 4th June – 2nd June
Race start 7.15
Fun Run 6.45
Race Headquarters:
Llanfrynach Village Hall LD3 7AZ
Generous Prizes
Collect race numbers and timing wristband on the night

Entry Fees

Affiliated Club Members / Non-Affiliated – Brecon AC Members

3 miles £9 £11 £7
4 miles £10 £12 £7
5 miles £10 £12 £8
For all three – £22 £26 £19

More Race Info at www.breconac.org.uk
Race t-shirts can be ordered with Entry

2024 East Wales Road Race Championships

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The first event in the 2024 championships got off to a good start at the Admiral City of Newport Half Marathon, with 272 East Wales athletes taking part, exactly the same number as in 2023!

In the female competition the top three were:

1. Emma Wookey (Lliswerry)

2. Antoinette Dumayne (Lliswerry)

3. Lowenna Taylor (Caerleon)

In the male competition the top three were:

1. Harry Davies (Newport Harriers)

2. Michael Lewis (PBB)

3. Lee Drew (Lliswerry)

View all the results on our Results Page

Awards

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A huge congratulations to all our athletes/officials/volunteers who were recognised in the annual Welsh Athletics Awards:

Our Chair Joyce Tomala was awarded the title of Services to Club Development, for her commitments to supporting the Youth Development League, competitions throughout East Wales, officials and clubs is fantastic. She works tirelessly supporting not only local league and regional competitions, but Inter-Regional and national competitions and supports the whole UK Youth Development League.

It was a clean sweep for Newport Harriers in the official awards category. 
David Gilbert who has recently taken on the lead duties as a track and field official picked up the Newcomer to Officiating award. David has been instrumental in organising courses at the club, encouraging other parents and recruiting new officials to complete their level 1 qualifications.

The Official of the Year award was won by Jasmine Barraclough, for being unfailingly enthusiastic and resourceful and leads a team of officials and engages with athletes in an admirable way. Earlier this season Newport hosted a Midland league match, and this individual was field referee. Despite the many challenges during the day – often equipment focussed- she was pleasant and efficient throughout.

MERITORIOUS AWARD RECIPIENTS

  • Michael Heare (Islwyn Running Club) – in recognition of his invaluable contribution to the development of athletics in Wales.

Their contribution to athletics is immense and the East Wales Region and Welsh Athletics are proud to acknowledge their dedication to our sport.

Image David Gilbert (Newcomer to Officiating) and Jasmine Barraclough (Official of the Year).

South Wales Hurdles Clinic

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 Swansea Indoor Track on the 04/11/23

The day has been created off the feedback of coaches and the Hurdles Strategy Group. The session is for hurdlers of all abilities, from U/15 age group and above. I encourage coaches to attend due to the current low numbers of hurdles coaches across Wales. Please see further details of the session below;

Sign Up linkhttps://forms.office.com/e/anta5qmCDS

Venue: Swansea Indoor Athletics Track, Swansea University Sports Centre, Sketty Ln, Sketty, Swansea SA2 8QB,

Start time: 10am – 12

Date: 04/11/23

Theme: Review of basic aspects of hurdling with a focus on;

– Acceleration – Correct hurdle 1 set up

– Flight over the hurdles – Hurdle approach & run off

– Rhythm and timing

Session: Warm up – Specific hurdle mobility, wall isolation exercises,

Main: Stepovers, hurdle drills, hurdle rhythm work

Kind regards,

image001.jpgRhys Williams
Pathway Lead and National Talent Development Coordinator – SprintsAddress: Cardiff International Sports Campus, Leckwith, Cardiff, CF11 8AZMobile: 07740 637660 Office: 02920644870Email: rhys.williams@welshathletics.orgWebsite: www.welshathletics.org

Proposal to increase club and athlete affiliation fees

By Update

At the upcoming Welsh Athletics AGM, on 21st October, a number of proposals will be put to the membership for approval.

One aspect being proposed is to increase the Club and Member affiliation fee over the next 3 years. The CEO of Welsh Athletics, James Williams would like to invite clubs to a webinar to discuss this proposal in more detail, and enable Welsh Athletics to discuss how the funds will be utilised. The meeting will be held via Zoom on Tuesday 17th Oct, at 7pm. 2 members from each club may attend (your club secretary or Chair has the log in details)

The proposal regarding club/athlete affiliation fees:

Proposal
To increase Athlete Registration fees to the following levels;
Age Group Current Fee 2024/25 2025/26 2026/27
Senior £19.50 £21.00 £23.00 £25.00
Junior £12.00 £13.00 £14.00 £15.00

Club affiliation Fees:

The Club Affiliation fees would increase to the following levels.
Fee Current Fee 024/25 2025/26 2026/27
Club Affiliation £100 £200 £250 £250

Please pass on this information to your club members and ensure that representative members of your club attend the Zoom meeting ahead of the AGM.

Update regarding Regional Eligibility

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WA Byelaws approved 22.10.2022

16.2 Eligibility to compete in Regional Championships and to represent a Region at Welsh Inter regional championships.

16.2.1 To be eligible, an athlete must have at least ONE of the following qualifications:

a) Birth – the athlete having been born in the Region.

b) Residence – the athlete having resided continuously in the Region for a minimum of nine months immediately prior to the event. Residence to include service at a military unit based within the Region. Any athlete claiming eligibility to compete under this qualification must supply documentation details to the Regional Athletics Council in order to be processed before being accepted.

c) An Athlete attending at a School, College or University in the Region. Students qualified under this criterion do not acquire a qualification to compete for the Region in UK inter county competitions.

d) Retention of Residence – an athlete, who has competed for a Region under the residence qualification, retains their Regional eligibility, regardless of residence, until such time as they compete for another Region or county.

e) In addition, the athlete must be registered with Welsh Athletics on the day of thevent AND they may not have competed in the championships of, nor represented another Region or County in the competition year.

Inter Regional Championships 16th July 2023, Aberdare

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What an amazing day everyone had as East Wales won again! A huge congratulations to all the athletes who competed in Aberdare in the very interchangeable weather conditions. You should all be incredibly proud of yourselves! Both the boys and girls teams were overall winners and the trophies were collected by Jack and Sadie. This then meant that we won again by just shy of 100 points. A fantastic achievement!

We managed to secure 20 golds, 20 silvers & 13 bronze medals…..with 21 PB’s on route! Both Callum Webb (100m) and Lois Codling (800m) achieved Championship Best Performances. A massive well done to both!

Finally, a huge thank you to all the officials, volunteers and supporters who helped support the East Wales team in the lead up to the competition and on the day. The officials helped cover extra duties to ensure the day could carry on and run smoothly and we can’t say thank you enough.

Here’s to the next one.

Claire, Darryn & Joyce (Team Managers)